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my biggest tip beside working out and eating healthy is to log ALL of your calories. Use myfitnesspal to your advantage!
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Congrats on the weightlosses! I'm not here to judge at all. I'd just like to say my peace. What concerns me is that Optifast has a lot of chemicals and preservatives in it, including aspartame. I would personally never touch the stuff. A healthier natural shake with dense nutients and superfoods from around the world is…
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Daily. ANd it's a totally mindf*ck with all the fluctuations. I really shouldn't do it. But I do. I can't help myself.
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I'm always looking for buddies. Other people's successes and stories motivate me. You can also add me on Instagram @nownotmonday
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I think it's different for everyone. I just finished insanity up and I was doing 1500 calories a day. That was about 300 calories less than what MFP was telling me I should eat. But with 1500 I was losing about 2 lbs a week which was a healthy amount. You probably just need to try different amounts of calories for a few…