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P28 bread is really good. If you add some P28 peanut butter to it, it does a nice job of filling you up and helping you load up on protein.
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Rough week. Lost my mom in April to cancer and a dear friend to cancer the same week. I have been struggling to get back on board. I am currently the heaviest I have ever been, including being 9 months pregnant. I am apparantly an emotional eater. Working hard to get back on track. My goals for August include: 10 lbs lost…
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Jillian Michael's Burn Fat, Boost Metabolism is also a great high paced, total body fitness video! Good luck!
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I have used the one in which Jillian is the only instructor and the one in which both she and Bob as well as the old blonde trainer are on the video. Both are good. They have a cardio section then an upper body and lower body workout. If you want a killer video, Jillian's Blast Fat, Boost Metabolism is intense. Now I am…
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I don't think they were made to do one after the other either but I wanted to build my workup to 40 minutes and knew I could not handle the Level 2 twice so this was my alternative. They are definitely good workouts!
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Thanks I will try that.
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Thanks, I will have to look this up. Anyway to get in some healthy fiber and veggies without knowing it sounds promising! Thanks for the idea
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Thanks, my family likes veggies more than I do so maybe I will try this. I am hoping it is the flavor that bothers me. Thanks for the ideas.
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I am not a seafood person and I love Tilapia. I also bake with small amount of butter and lemon pepper. If you put the left overs in the plastic wrap that is sticky you can microwave it in a heartbeat and have it again for lunch. Don't overheat though or it will get really tough.
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Another thought. I was told to switch to sea salt in recipes vs table salt. It is healthier and actually has less sodium. Since I am a saltaholic I am trying the switch first and then cut back altogether.
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i know! I had a 7 ounce sirloin at Applebees and it had 1100 in the sodium range. Holy Cow!
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I started the 30 day Shred almost 1 week ago. I did the Level 1 only for 4 days and on day 5 tried the level one followed by the level 2. The first few days I had to stop in the middle to breathe (that or throw up). By the 3rd day I could do most of Level 1 (the push ups still kill me). At one point Jillian says in the…
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Thanks I am looking forward to a little inspiration from the pros on the site.