PaminTewksbury Member

Day 5 completed for squats and crunches. Welcome back people!!

Day 4 crunches and squats complete! Rest day tomorrow! Loving life and loving starting my day with a little movement. Amazing what a big difference it makes.

Just keep moving. You'll get there! You got this.

Day 3 squats and crunches done!

Day 2 crunches and squats done.

Day one of squats and crunches are done.

I just saw this...in for both!

I'm looking at getting one used that I'll be checking out this week as well. Good luck with your search. I realize the road is free and more fun but sometimes you just can't do that. I have a small child that I'm not willing to leave alone at home for 30 mins or more while I get my run in. I don't know your situation but…

I'm the one who tries really hard and backs off and comes back with a vengance. I'm back now and working toward my goals that I KNOW I can reach. Feel free to add me and good luck on your journey!! 5'4" CW 180 GW 150 Interim GW 167 by Thanksgiving. I'd like to loose a turkey by turkey day.

I can see how you'd be motivated to kind of prove yourself to be better than what was said about you. For myself...I usually react better to positive reinforcement and good vibes. When someone puts me down I want to reach for the cake and that's usually not a good thing.

I do that too. I was so good for a few weeks, got sick, pulled out the ice cream and now I'm back to where I started and starting again this week. I need to hold myself accoutable in order for this to work, and I will. You will too. Feel free to add me.

Nicely done!!!

I agree. Break it down so the final number doesn't seem so huge. I know how much I want to loose this year but I know I can loose 15 by Thanksgiving. Every day I'll try to achieve 15 by Thanksgiving. The day after Thanksgiving is when I'll start my new goal, with bullet points that I can check off (I'm a list keeper). Just…

tank top

I'm 5'4" and my goal weight is 145-150...I'm pretty top heavy and no matter what my weight this is always the case so 135, although ideal for my height, isn't realistic.

I had Chinese food for lunch. Yes, I logged it. No, I probably should not have eaten all of it. It was good though and I don't really regret it. I'll go the gym tonight and try to keep my calories down for the rest of the day. I feel that when I deprive myself continuously I end up doing more harm than good. Tomorrow's…

$30/month...includes classes and babysitting. Babysitting is a must and my 5yo loves it.

...repeatedly I'm sure

Nicely done. I've just re-started but I'm looking forward to my "after" as well. :)