atomdraco Member

Pick a meat that you think you would like to have, then google a good recipe, and try it

Baked or grilled fish; broccoli (any vegi you like) brown rice, whole grain pasta, etc

Quote from Dr. Richter's "Fresh Produce Guide": "Selection & Storage: A red blush on a peach does not indicate ripeness. The background color should be overall creamy or yellow. A green background means the peach was picked too soon and will not ripen further. Buy peaches with unbruised and unwrinkled skin. Ripen at room…

great job. Keep up with the good work

You can always have a transaction, if you think it will be easier for you while you are living with your parents. Start with being "flexitarianism" or "Semi-vegetarianism". See wiki page for some more info: http://en.wikipedia.org/wiki/Flexitarian

Polar brand is one of the best. I have FT7, which I got it from Amazon

Just a few suggestions: * Eat your exercises calories BACK - http://shouldieatmyexercisecalories.com/ (2nd page has many links to help you understand how MFP works) * Your sodium is pretty much constantly high. First of all, eating around 1400 cal, your sodium should be setting to 1800, and try to stick with it. * Eat more…

Oh, this one looks great too

I'm a huge Lasagna and fish fan. Lasagna, Pesce Spada al salmariglio, or Rotolino di Spigola looks great to me. I always ask to have sauce on the side, if it's possible, so I have better control

diary is not opened

Didn't completely banned, but I'm trying to stay away from process food, especially highly processed.

60g of carb is way too low and not very healthy. Eat whole grain is great for you and will not slow down any weight lose at all. Don't worry about the good fat, like coming from nuts. You can just simply watch your "saturated fat" if you really worried. Have some nuts and they are very good for you.

Cool!!! Got to be a very fun run.

Absolutely! I'm working on that everyday

1. stay more away from process food, they are salty and nasty taste but convenient 2. cook more, when I find time 3. more sleep too

Make it from scratch, for example: - greek yogurt (4 oz, or what ever you like to put in) - strawberries (1/2 cups or more) - banana (1 banana) - milk (option, only if you think your mixture is too thick, usually I don't need to add it) - Bob's Red Mill - All Natural Whey Protein Concentrate (great way to add extra protein…

I'm never a big fan of these kind of drink, but I understand it helps many drink their waters. Here is an article "The Pros & Cons of Crystal Light Drink: http://www.livestrong.com/article/309079-the-pros-cons-of-crystal-light-drink/

If you can get iron from more natural real / whole food, it's better for you!!! Whole food give you not just iron, but tons of other vitamins and minerals and other stuffs that scientist haven't been able to figured out. So try not to reply on processed food, or supplement, enjoy real food

Source: http://www.webmd.com/diet/iron-rich-foods ========================================= Iron-Rich Foods Spinach may not give you superhuman strength to fight off villains like Popeye's nemesis Bluto, but this leafy green and other foods containing iron can help you fight a different type of enemy -- iron-deficiency…

Find something yummy, and search online for recipes. I usually look for freshness, there are so many vegi to pick. Try some: - Baby Bok Choy - Okra - Taro Root (root family, taste great, big in Hawaii, boil them) - http://www.justhungry.com/how-cook-taro-root-or-satoimo - Yu Choy…

I have a nice grill for camping, which is very easy for me to cook. Depends on how well you can keep your food cold, try: - bring eggs, great for breakfast / lunch / dinner - cook some bean at home (for example, black beans), or bring a healthier version of canned baked beans - marinate chicken breast, pork chops or steak…

It's ok to have a meal once awhile without worry about what you should order or not. Get something you real wanted, before you eat, ask the waiter to pack half of it away first. The restaurant portion is just way too big for an individual. Eat slow, drink water in between your bites, enjoy each bite. During the day, try to…

In future, try to eat more during the day, like a nice decent breakfast, snack a couple of times between meals.

* Fruits * nuts * yogurt * oatmeal * milk * toast Or make a fruit shake with greek yogurt

Nothing evil about Chinese food if you cook it yourself, which has more control. Anything specific that you are craving? Fried rice? Noodle? Some stir fry? Anything can be make healthier and still tasty

I used to eat it quite a lot, but recently I pay more attention to it's ingredient and got totally TURNED OFF!!!! Here is a good article about the skinny cow: http://thehealthyapron.com/2011/05/31/is-it-healthy-skinny-cow-ice-cream/ Now I buy Yasso Frozen Greek Yogurt bars

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Read this: http://www.myfitnesspal.com/topics/show/230930-starvation-mode-how-it-works

Don't think it really matters. Ice cold water will need burn "more" calories, but it's so little to even counts. Whatever make you happy and drink more, do that

Penn Cove Mussels (White Wine Garlic) sounds good to me. Not sure how they cook it though.