atomdraco Member

You are doing great and right thing!!!

I'm totally opposite on the chocolates. Used to love it and can eat a handful everyday. But not lately. Yesterday I tried to drink hot chocolate (my favorite brand), but end up dump 80% down the drain.

Oh, I have HCG in my body, now I just have to be able to only eat 500 cal a day... No, sorry, cannot live with 500 cal a day, I must stay fat.

bump

Ditto, the hairy stuffs not for me. :-)

It makes more challenging to be skinny and healthy with busy lifestyles for sure, but we can still do it! If life is too easy, it won't be too much "fun", right? :-) My father-in-law is turning 70, and doesn't want to retired because he think he'll be bored out of his mind. I would not! I can come up with many different…

The one I had last Thursday (Whole Food, some vegi/fruits here are organic too): - fruits: nectarine - fruits: peaches - fruits: kiwi - fruits: banana - fruits: apple - vegi: spinach - vegi: broccoli - vegi: summer squash (yellow & zucchini) - vegi: cucumber - vegi: leek - vegi: onion - vegi: cauliflowers - vegi: frozen…

^THIS^

Make sure you eat all your exercise calories back

LMAO! The other day I was saying to my hubby: "how could you even look at me, I'm losing my waistline, and not sexy at all". Some how I think man find our changing body sexy. :-)

Green tea, no sugar no cream

Lozze is right, lift weight (heavy), read: http://www.bodybuilding.com/fun/myth-of-women-lifting-heavy.htm

If it's hard to eat because the heat, try to eat something cold - like yogurt. Or drink something - milk, make a fresh fruit shake, etc.

Whole Food, by any chance?

Nice, indulge away with that!

Hum, I think you are right. I was wondering how come the apple goes on top. I would think the blueberries would be much higher than that for me.

Don't indulge anything, that's how many of people got over weight problem. Enjoy your ice cream in portion size. If it put you way over your net calories goal, and if you have some time, go burn some calories to make the gap smaller (if you like)

In this order: apple banana blueberries ...

5'3", weight 112, small frame, cloth size is petite 4

Beef, sausage, meatloaf, meatballs, tofu, beans

You have the absolutely right attitude to approach this!!! You are an absolutely an inspiration.

http://www.myfitnesspal.com/topics/show/308810-20-tips-for-getting-your-water

Hi fabulous, are you sure there are the same person?

I'm curious about it, and cannot find it's ingredients online. Not saying I need to try it, just curious due to people talking about so much.

Sounds like she's Anorexia to me.

Sounds like you are doing a mindless snacking (regardless what you'll be snacking, which others have great ideas already). While in your "thinking" spot, but not snack time or not hungry, try: * drink water, tea * chew gum (something keep your mouth moving like you are eating, but you are only consuming 5 cal per piece)

Exactly --> WHOLE FOOD

This is one of the misunderstood subject by many people. ONLY unripe banana causing constipation, those super ripe ones have the completely opposite effect. Read this article, "Do Bananas Cause Constipation?" - http://stoolhealth.com/do-bananas-cause-constipation/ Here is a short quotes: - "The paradox with bananas and…

I go home late everyday too, and go to bed late. It never bother me eating my dinner later than 8pm. To help with the hungriness before dinner, like others suggested, pack and eat more healthy snacks in between. There is nothing wrong even packing a salad for snack.

Cannot tell your fiber setting, MFP's default is way too low. At least 20g, aim around 25g or more a day. Noticed you don't eat much vegi... Beans are good with fiber too.