atomdraco Member

Can you make it later, after you eat? Then you can just take a small one for treat

Are you saying it's the only thing you are going to eat? Hope not...

I usually stay in well lite area, on a bigger street with lots of car and people still around the time I go out running. I also make sure let my family know my route, and how long they should expect me be back.

lol

Also look for books. I usually search books on Amazon, then try to borrow it from the library (including using the inter-library loan). If you like, then buy it. There are good books like: * Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program * Body for Life: 12 Weeks to Mental…

Great accomplishment! That's a awesome speed improvement. Why not add some upper body strength training, core body workout too (unless you are doing it just not mentioning here)? I can guarantee you will love those soon, and great benefits!!!

Set a goal (or some mini-goals), exercises (both Cardio & strength training), eat healthier and portion size. Stick on the site to get support that you needed.

http://www.halls.md/ideal-weight/body.htm Medical Recommendation: 111-146

Very impressive

Read labels - ingredients, it's all about reading labels. Try buy them from healthier stores, like Trader Joe's, wholefood.

4 weeks, that's quite a big gap. Yeah, make sure get clarify with your doc. I assumed the doc was using ultrasound to measure and get the 8 wk result? It should be quite accurate, since baby doesn't have much difference in size during earlier stage, that's the reason they do ultrasound in early weeks to get a more accurate…

you look fabulous

http://tips4women.blogspot.com/2007/08/how-much-iron-do-i-need.html Or google it

So does NOT ask you to eat unhealthy food to get more "calories" in just for the sake of it. Look at your diary, you don't eat much of vegi or fruits. Have a handful of healthy nuts (don't worry about the "fat" in nuts, those are not saturated fat, but good fat, which will help you raise the HDL and lower your LDL). Not…

Weight training (lift heavy like a man) help you lose BIG time! Since you got the P90x, they have one of the best weight training. I actually skip their cardio and only do the strength training parts. If you feel lost, as your husband to help you get it right. Read this>…

What kind of exercises do you do? Do you do strength training?

Looks like your daily calories is too low. Only eating less than 900 most of the day? Of course it make sense you lost 12lb in 2 weeks. BUT, it's NOT good at all!!!!!!!!!!!!!!!!!!! Eat a minimum 1200 calories a day, plus your exercises calories back!!! Good luck

You look great: younger, and healthy! Awesome job!

Do you exercises? It's very important for your health and weight lose. I didn't see you log your exercises, so I'm asking.

Is it possible to get a bigger cooler? :P Yeah, don't stuff all your water in, leave some room for food

A human face or your pet's face :-)

Yup, yup

About calorie intake: - 1st trimester: no need to add extra - 2nd trimester: 200 - 3nd trimester: 300 - breastfeeding (exclusive): 500

Didn't know that, thanks! Found this article "Does Iron Interfere With Calcium Absorption?": http://www.livestrong.com/article/262551-does-iron-interfere-with-calcium-absorption/

Heather, I've lost interest eating nuts since this, which I used to eat nuts everyday. I tried a few times to eat, only managed to put a couple in my mouth, and that's the end. I hope it'll pass soon in a few weeks. About my friends congratulating on me losing weight, oh, my fault. I haven't told anyone there about my…

lol

Hum, know you all make me thinking about making a cabbage soup for dinner. I found a better and healthier version of the recipe (no processed crap in it): http://www.grouprecipes.com/18460/cabbage-soup.html # 1 1/2 cups sliced carrots # 1 cup sliced celery # 1 cup diced onions # 2 cloves of garlic smashed # 8 cups of cubed…

Google the subject online

Do NOT try to lose weight during pregnancy. If you started with overweight, you just targeted to gain less. There are guidelines for that. Keep working out will help you have a healthier pregnancy and easier to take the weight gain off after give birth. Also keep in mind that if you breastfeed, your weight will come down…

Everyone is different size, height, etc. Cannot use just one number (2000) for everyone. Your doctor probably calculated that number based on your information and condition. If I eat no less than 2000 a day (5'3, small frame), I'll probably gain 25 lb in 3 month.