atomdraco Member

Replies

  • Don't be. Stick around, you'll have all the support you need here.
    in scared...but ready.. Comment by atomdraco January 2011
  • Eat it up! When you workout, your muscles needs those calories to repair and survive. According to my nutritionist and fitness trainer, the reason behind storing fat when you are in starvation mode is that it only take very little to keep fat surviving, but take a lot to keep muscle. Therefore, when you skipping those…
    in SOOO.. the question is.... Comment by atomdraco January 2011
  • You can do it! Make sure don't stop after the wedding thought.
    in Newbie Comment by atomdraco January 2011
  • I have "TuneIn Radio" on my Android phone, and sometimes I do books on CDs which really help get your mind off keeping looking at the watch.
    in Workout music suggestions?? Comment by atomdraco January 2011
  • Agree with prencesskl, unless one having hard time not over eating. Keep counting those calories you eat/drink helps.
    in 2 cups of water before a meal Comment by atomdraco January 2011
  • I am new here too, started about a week. Got a workout program and planning to stick with it. Make sure you eat enough calories for the day you work out. Otherwise only fat will survive not muscles.
    in Newbie Saying HI! Comment by atomdraco January 2011
Avatar