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One thing to say about that kind of noodles: "Instant ramen and cup noodles are very, very bad for you" If you want noodles, try Soba noodles, or something similar. You cook them from scratch, have better control what goes in with it.
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Most of the deli counter offers "low sodium" version of the deli. Ask for it. If they don't have it, go to a different store. If sodium is your only concern for deli meat, you don't really need to go to any healthy store to find low sodium version.
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I personally enjoy riding outdoor. Cannot stay on those stationary bike long at all unless I'm in a spinning class. There is nothing compare to riding outside, breathing in fresh air (as long as it's not super hot), and I do use it to ride to stores when I have the time. It's very a personal choice. Figure out whether you…
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Check out WebMD's "Portion Size Plate" (click on the PDF files): http://www.webmd.com/diet/healthtool-portion-size-plate Great tool for people don't use a scale, or dining out.
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Same here...
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You are not gonna like my answers. First of all, I'm sure those people probably does not have the intention to be negative, but it's their way to try to help making your journey more successful and lifestyle changing. Yes, everyone like to have others to say the best things, cheer for whatever they are doing. Truth might…
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Just an observation: your fiber is really really low...
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Online user manual: http://www.polarusa.com/us-en/support/product_support?product=22998&category=User+Manuals&documenttitle=%0AUser+manual+for+Polar+FT7+in+English&document=/gip/PEUS1kb-public.nsf/web_cat/85256F470048B0BC8525769C004D2918?openDocument In case the link didn't get you the right place, just google "polar ft7…
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exactly!
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With Rheumatoid Arthritis, you do seems have more limited choices, unless your doctor give you an ok. Try swimming, which is less impact and got you pretty good burn, and it's great for shaping your body. In addition, add weight training to your routine. Even it may not show big burn number when you are doing it, it sure…
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outstanding
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When you put it this way, yes, the heat in Chicago become nothing. Thanks for those serving the country and God bless America.
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Not trying to be paranoid, just try to learn what kind of soap it is. Here is a couple of article I found about Lye soap: 1. How Safe Is Lye Soap? (http://www.ehow.com/about_5283432_safe-lye-soap.html) 2. (http://www.livestrong.com/article/103025-ingredients-lye-soap/) Lye is a common name for sodium hydroxide--the…
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Anything motivate you, keep you happy and keep workout. Don't see why not. Just keep in mind that swimming is cardio type workout, make sure get your weight training (2-3 time) a week as well. Good luck
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I got a couple pop up, but nothing is really terrible. Just make sure clean your face with mild face cleaning product twice a day (no more).
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I've seen many people does not keep up with their health after surgery and simply go back to where they were. You are a good example showing the world how it should work. Great job!!!
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I think it's using kilogram, not lb to measure: 1 pound = 0.45359237 kilogram 0.5 to 1.0 gram per kilogram of body weight to maintain 1.5 to 2 gram per kilogram of body weight to help gain (if you are doing heavy weight lifting, and not on any deficit) Readings:…
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Books, such as: "The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU!". And look for online resources. If you want to spend more monkey on it, get DVDs, like P90x, or just simply search online (like Amazon).
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You are not alone. Find some supportive friends, read the board if you have time. It's actually pretty loud here. :P
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Go to their site, compare products and see which one meet your needs and the same time does not cost you a fortune.
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How to Get Protein on a Vegetarian Diet: http://vegetarian.about.com/od/healthnutrition/tp/protein.htm Also, google the subject
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There are many food doesn't have it. Just need to read labels. AND try to shop in stores like Trader Joes, Whole Food, etc.
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It's BAD. Why bother look at percentage? I cut it ALL THE WAY (as much as I can).
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Yay, awesome!
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There is no study said it's really dangerous, but said if you really have to do it, make sure wash your scalp really good. I stop dye my hair just to be safe. The baby is much too important to me (especially after one miscarriage) and I'm willing to sacrifice my look at this point. :P
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You cannot bulk up like a man, read "Breaking The Myth - Women Who Lift Heavy Will Look Like Men": http://www.bodybuilding.com/fun/myth-of-women-lifting-heavy.htm 16 rep is too much. I personally targeted at 10-12 rep (sometimes 8-10 req)
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Read these: http://www.myfitnesspal.com/blog/ladyhawk00/view/mfp-basics-78491 http://www.bodybuilding.com/fun/idssports3.htm http://www.myfitnesspal.com/topics/show/61706-guide-to-calorie-deficits http://www.myfitnesspal.com/topics/show/173853-an-objective-look-at-eating-exercise-calories…
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Read "You Can't Spot Reduce: Learn Why!": http://www.bodybuilding.com/fun/issa72.htm
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5'3", small frame. Ultimate goal weight between 109-111, body fat 14%. Current size is about petite 4, and I'm fine with the cloth size
