atomdraco Member

Nicely said

Amazing. You go girl!

The deepest snow cover around our house is about 5 feet this morning, pretty much covered the side fence. Backyard 3 feet at least, no way for our dog walk across the backyard, or find a place to...

Fruits, hummus with crackers (whole grain, small amount), yogurt, nuts, protein shake, etc.

We are all here to support you.

Agree, you look younger! Keep up with the fantastic job.

atom draco, 2 words

Bake or grill fish.

Dove Dark Chocolate Promises!

GOAL: 2000 calories burned Wed: 335 calories burned doing 30 minutes of strength training (including warm up, light jog on treadmill) Thur: 429 calories burned on crossramp elliptical Fri: 0 Sat: 390 + 291 = 681 calories burned, 30 min treadmill run, 30 strength training Sun: 0 Mon: 120 calories burned, 55 min Yoga Tues:…

GOAL: 2000 calories burned Wed: 335 calories burned doing 30 minutes of strength training (including warm up, light jog on treadmill) Thur: 429 calories burned on crossramp elliptical Fri: 0 Sat: 390 + 291 = 681 calories burned, 30 min treadmill run, 30 strength training Sun: 0 Mon: 120 calories burned, 55 min Yoga Tues:…

I just tried this "Cameron Shayne - Budokon for Beginners" and liked it. Jillian Michaels has bunch of good workout DVDs.

Take your time READ links ladyhawk00 posted!

Better if you can meature your heart rate, then use formular to get a better feel for how much calories you've burned. If you don't have a heart rate monitor, do it manually (count HR for 6 seconds, then times 10).

Try put a slice of lemon in the water, it helps. I drink green tea, it helps my water consumption.

What make you fell of the wagon the first place? Find the source, recognize it and next time when you hit it again, hopefully you know better not fall again.

Girl, you look amazing. Great job.

Yup, Chicago area. Working from home today.

Read this article: http://www.sparkpeople.com/resource/nutrition_articles.asp?id=563 Also, when you drink, make sure you entry calories from the alcohol as well.

You are doing great! Keep doing what you've been doing. It's not just temporary lossing weight, the life style you are in now benefit you the most and you should (we all should) keep it up.

How long have you had your baby? I breastfeed my kid for 8 month, and burned tons during those days. Eat right, workout, and do strength training to help tighten those area. I've seen post for mom with saggy belly (before/after pictures), and now it's all tight and tone muscles.

Welcome aboard. If you have question, you can start with searching the message boards. If you didn't get any answer, post it and people here are very good to try to help each other.

I don't really plan the whole day, but when I pack my lunch and snack for work in the morning, I sort of packing/planning what I'm going to have up to dinner. As I packing, I'll enter them in my diary, and it'll give me pretty good idea how much I might have before dinner. I might pack a little bit more, but not necessary…

Welcome aboard!

Good posting.

Good start about the walk and what a good idea. Don't be afraid, you are not alone. Take baby steps if you need to. We'll be here for you and not going anywhere. :-)

You are doing great.

It's not too late to do it. Live healthier and happier.

You look great! Keep up with the good work.

Weight Watcher, love it