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Heyy :) I think I can help, and noo I'm not promoting anything.. have you heard of Kayla Itsines? If you haven't, she's an Australian Personal trainer that has a huuuge following on instagram (1.9 million followers) and has these great bikini body guides. One of them is 12 weeks long and she has these great eating plans to…
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I'm in! 16 pounds to lose. 1200-1300 calories a day. Hope I can get that rocking body by then. Gym is a huge component to this transformation for me. Stats 5'0 116 pounds.
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Today I am thankful for my family, for myself and for God for giving me the strength to fight back and become the person who I want to be. :smile:
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Name: Tara Height: 5'0 and a half Starting Weight (1/1): Goal Weight (1/31): Lose 5 pounds. 1/1: 1/8: 1/15: 1/22: 1/29: 1/31: Loss/gain for the week: Loss/gain for the month so far: Struggles or successes of your week:
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After struggling with my weight for many years I can honestly say I feel you. You feel so discouraged after every time you fail you don't want to begin the journey again, you lose hope and find comfort in food, you hope your pants still fit, you hope noone will comment on it once they see you but you know in your heart…
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Added you all! I'm soooo down! :smile: let's do thisss! Stats: 23 years old I weigh 115 pounds I lost 20 pounds last year and gained almost all of it back. (Howeveerr, I have to say that it looks a hell of a lot different due to rigorous weight training and lifting sessions in my routine that I've kept doing for 2 years) I…
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I'm in! We can do it :smile: Lost 20 pounds gained almost all of it back but over the span of a year and a half. Not feeling discouraged, I know I can do it, I'm motivated. So yeah, let's make this year our year. :smiley:
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I started as of yesterday. After a 20 pound weight loss last year in September I zig zagged while overexercising, under-eating and binge eating. I struggled for a year and eventually got sick of the food I was eating. So I began my journey (again) yesterday and clicked on the restart button, the road feels long but one day…