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Remember that spinning, especially if you don't do any cycling generally, will probably build your leg muscles. Cyclists tend to have strong calf and quad muscles. So don't be disheartened and don't concentrate on weight. Keep measurements of waist etc as well and you'll see where the changes are happening.
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Norwich here.
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Norwich here, feel free to add.
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I'm a climber as well :) The MFP calorie burn does seem a bit excessive. Especially when I'm mainly bouldering these days, I just tend to stick a couple of hundred in there for good measure, rather than worry about specific totals.
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I guess... Software Engineer for a living and a bit of a gamer.
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From Northumberland, but living in Norwich.
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Afraid so, any diet that claims it isn't as simple as Calories In vs Calories Out, is quite simply, wrong. 1lb of fat is roughly 7000 calories. So 1000 calories under your allowance a day = 2lb a week weight loss. However, some of these diets do have good points that you can incorporate into your own diet. The Insulin…
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I'm on about 1300 while I lose weight, feel free to add me.
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Yep, punk, metal and industrial fan here :)
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£46 a month at Nuffield in Norwich
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Norwich here. But originally from the North East.
