agottshall2013

My friend and I just ordered the Nathan X-Ceed 2.0L packs for a trail marathon we are doing in May. I can post how we are liking them once we get them in the mail and do a few training runs in them...

Anyone have examples of what they usually do for a recovery drink right after a long run? I would love to start experimenting with concocting my own rather than just buying a Gatorade type pre-made one.

My roommate has it and I have enjoy doing some of the workouts with her. I usually do the abs video from it after a short run or after whatever cardio I do on a cross train day... I've also found that doing the longer dance ones are a great workout to do as warm-up for a run... really boosts my energy :)