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Oops.... That was Drs Volek and Phinney who wrote "The art and science of low carbohydrate living". Damn spell checker (disrupter)... ; )
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Hi Amy I'm 3 weeks into low carb myself, with good results. Just read a couple of excellent books on the subject, the best of which was "Why we get fat and what to do about it" by Gary Taubes (Kindle). The other one is "The art and science of low carbohydrate living", which was written by a couple of doctors (Drs. Volek &…
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It is hard to beat protein for "bang for buck" in the hunger department. Look at lean ham, turkey breast, prawns, sardines etc, which come in tinned or deli packet form and all around 100 cal per 100g. I did the Dukan diet for six months and lost over 25kg and these were my "panic" foods, when I needed to feel full.…
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As far as I can figure an average sized Spatchcock is about 500 to 600 calories.
