twheelhouse Member

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  • Hi there :) Do the automative target setting questionnaire on the app. It will ask you questions about your lifestyle and how much you want to lose and will recommend a daily calorie goal for you. There are loads of useful tips and friendly people on here, so have a look around! Good luck!
    in Say hello to the fatty! Comment by twheelhouse August 2011
  • I agree with Bearface, never weigh any time other than first thing in the morning (before breakfast, after wee!) and do not weigh yourself daily. Weighing daily will not only discourage you and stress you out, but is actually really inaccurate. Our bodies take a good few days to process what we've eaten. Keep going, and…
    in 9lb gain in one day!!!!!!!! Comment by twheelhouse August 2011
  • Hi Alex! I've just added you - I've lost 2 stone 5 lbs (33lbs) even though I started counting on here after I'd already lost a few. Good luck with it Tina :)
    in Hi everyone, In need of some friends on here Comment by twheelhouse August 2011
  • Hi there Two things - firstly your body will always get rid of water weight before it gets rid of fat, but water is a vitally important part of weightloss. Just because you drank 1.5 litres doesn't mean you need to burn off 1.5 litres; your body uses water! You should eat a bit more if you are exercising. My body needs…
    in Water weight/fat loss Comment by twheelhouse August 2011
  • Thanks all :)
    in Wobbly bum! Comment by twheelhouse July 2011
  • Sorry this one was for chelita715: I'm a foodie too! 1. Get some weightwatchers microwave meals to have in the evening - they don't taste awful and are a maximum of 400 cals each. 2. When you snack try to have stuff like carrot sticks rather than biscuits. 3. Really count everything 4. Only eat when you're hungry rather…
    in Calorie Count Comment by twheelhouse June 2011
  • If you do the automatic goal setting on here it's quite good - mine was 1200 for ages as that's the minimum any adult should eat just to stay alive, but has recently gone up to 1370 as I'm closer to my goal. I also try not to eat back all my exercise calories because that way you're burning more cals than you're eating and…
    in Calorie Count Comment by twheelhouse June 2011
  • Hi Emilie I'm Tina, I'm 28 and in Crawley, UK. I've lost 2 stone since the New Year (my ticker only says 24 lbs but I started losing weight before I joined MFP!). When I was growing up I was always really skinny but let myself get to a size 16 through bad diet and no exercise before really and truly trying to lose weight.…
    in Why didn't I do this earlier??? :) Comment by twheelhouse June 2011
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