vernonsmommy

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  • It took me a long time to get accustomed to drinking a gallon of water a day. But know that's not everyone's thing, and I would recommend teas, preferably not artificially sweetened, coconut water, soups, fruits, and veggies!
  • I have tried Insanity in the past, and it is great if you are willing to push yourself. They often use the catch phrase " dig deeper." But I have to admit, it will kick your but once you get to the harder dvd's! But if you stick with it, you'll be amazed how much your body can do. The best advice I can give you is do your…
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