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I always tell myself, if you keep doing good things, good things will happen. And they do. Sometimes you'll have a few weeks when nothing appears to be happening (or worse, you put on weight), but then... bam.. you'll have a big weight loss. Unless there's something medically wrong with you, if you eat broadly within your…
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I was unfortunate enough to tear my medial meniscus in my right knee in February 2012. Long and short of it, it was operated on in April 2012 and very quickly (within a few weeks) I was back doing sports (although I took my physio exercises extremely seriously). The best exercise you can do for meniscus tears is cycling…
