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You can eat many different things that are all natural. It's called eating clean. Try this... Peanut Butter Apple Bagel - 2 ingredients All Natural Peanut Butter Granny Smith Apple Just like your eating a bagel! : ) Check out my free blog, has loads of free meals on there that are simply easy to make…
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You have to increase your aerobic threshold. Meaning go harder, not necessarily longer. I have a lot of free warm up exercises that you can check you to help you here. http://www.isefitness.com/exercises/total-body-exercises/warm-exercises-cardio
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Nothing wrong with a cheat day, every "once" in a while. just dont make it a habit that you cant break. The number one goal is to stay healthy
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First thing is, get enough calories. 1000 is not enough. you need to be at at least 1300. You achieve this by eating "clean" complex carbohydrates and a balance of fats, carbs, proteins. Websites like this are great for beginners but they cannot analyze everything about you and what food you need to be putting inside your…
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You might want to hire a personal trainer---..................................... that knows what they are doing. Sometimes you aren't getting enough nutrition or sometimes you may not be exercising properly or hard enough. It is truly a science to getting in shape. Some people do it without any problem but for others who…
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pinterest usually has good recipes but here is one that i made today. lol http://www.isefitness.com/health-news/healthy-meals/sauteed-shrimp-brown-rice-broccoli
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You realize that you don't have to go to the gym to get a good workout right? You can do exercises that use your own body weight and are easy. There are also countless amounts of warm up exercises that you can do at home without cardio equipment. You can see free exercises here…
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Hey, you may not be exercising hard enough. You def want to get that heart rate up when ever you are exercising to lose weight. 1 to 2 pounds a week is good for weight loss. if you are losing inches that is good too! You have a decrease from calculating the BMR, now you have how many calories that you should eat. I think…
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Make sure you stay focused, you will do good! If you need some different warm up exercises you can find them here, they get your endurance up pretty darn good! http://www.isefitness.com/exercises/total-body-exercises/warm-exercises-cardio
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A warm up exercise can be any type of cardiovascular exercise before your resistance training starts. Or it can really be a full out cardiovascular session. As long as it gets the heart rate up, it is a warm up exercise. It can be aerobic or anaerobic exercises. If you would like to see a variety of warm up exercises that…
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Very easy turkey burger 93% lean ground turkey 100% whole wheat bun Fresh Lettuce, Tomato, Onion Mustard Eat clean with healthy meals, check it out here http://www.isefitness.com/health-news/healthy-meals/turkey-burger-butter-crusted-bun
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Calorie deficit can be thought of as what is your decrease in calories for the day? You need to have a decrease "deficit" in order to lose weight. That is why they say that you need to have a deficit because that is the only way that you are going to lose the weight. The deficit needs to be less than your daily calorie…
