inshapeeasy Member

You need to try and eat as clean as possible. You can still enjoy everyday meals, you just have to have the knowledge on how to cook them. Try some of these recipes http://www.isefitness.com/eating-clean-healthy--meals

I love carrots, you can make them all kinds of different ways. Look at these meals by the way, i eat a lot of this stuff too! http://www.isefitness.com/eating-clean-healthy--meals

Hey, You can find a lot of low carb recipes here http://www.isefitness.com/eating-clean-healthy--meals

How do you post images on here? Anyway these are the meals that i eat http://www.isefitness.com/eating-clean-healthy--meals

I had a baked potatoe with sour cream and chives. Check out these delicious meals here, this is where i get them from http://www.isefitness.com/eating-clean-healthy--meals

Here is one of my favorite crockpot recipes that is extremley healthy http://www.isefitness.com/eating-clean-healthy--meals

If you are trying to loose weight, you need to be eating weight loss foods. Low sodium, low fat, always free of additives and preservatives. Here is a link for you to check out with many different foods http://www.isefitness.com/eating-clean-healthy--meals

I rotate my meals, check me out http://www.isefitness.com/eating-clean-healthy--meals

not true, a calorie is not a calorie. So if i ate 2400 calories of french fries all day vs eating 2400 calories of mixed fruit all day, what do you think will digest in your body better? Which one will have you store more fat?

Low carbs should mean moderate carbs. You never want to eliminate carbohydrates from your daily eating. We need carbs for energy, if you are low on carbs, you will begin to eat away at lean muscle mass. Be careful from doing this. I have a link here that you can visit to help you make some good food choices.…

Here are what my meals look like, visit this link here. http://www.isefitness.com/eating-clean-healthy--meals

This is great, but unfortunately everyone isnt a vegan. For those who want additional healthy meals to try cooking from home, visit this link. There is plenty of good information on here about healthy eating. http://www.isefitness.com/eating-clean-healthy--meals

Nice! You can try these other warm up exercises too to break things up a bit http://www.isefitness.com/exercises/total-body-exercises/warm-exercises-cardio

A warm up can consist of anything that gets your heart rate up. A warm up can be considered 5 minutes or can be a full cardio session 60 minutes until you are ready for your resistance training. For more warm up exercises see them here for free http://www.isefitness.com/exercises/total-body-exercises/warm-exercises-cardio

Hey, I dont think that the machine is having you slow down because of that. It probably doing that because you set it on a certain burning zone. Anyhow have some complex carbohydrates a few hours before exercising sometimes that helps. If you need some warm up exercises to add to your regimen, i have some free here…

Thats it? lol

Being healthier, thats all that counts! : )

For sure!

First thing is, where ever the LEAST fat is on your body, thats where its more then likely going to be gone first. Second, you can't spot reduce. You can do more things to help the area, but you just have to go through the process and don't get discouraged in doing so. Keep it going! Here are some great warm up exercises…

wow. glad you were able to reduce butter consumption, def not good for your cholesterol or heart health! congrats

gotta find time to cook at home, this way you know EXACTLY what you are getting

food porn? lol

I never said that i was a dieter, but obviously that is what a lot of people consider it to be and can relate to the word. Your right, its a change in lifestyle

This sounds like you may have gotten exercised induced nausea. This is common for beginners or for those who have just gotten back into a routine and going at it hard. Doing a lot of bending or crunching, that causes your body to be in an awkward position. I wouldnt worry about this, it will go away within a few sessions.…

Hi Yona, Complex carbs are one's that "balance" out the blood sugar fruits, vegetables, legumes, grains Like these http://www.isefitness.com/nutrition

Hey Yona, This is what I would do. Eat more fruits and vegetables with fiber, "green stuff". The fiber in the meals will help you fill fuller. Eat more complex carbohydrates that will help regulate blood sugar levels so that you get less cravings. If you eat "clean" you can have a few more hundred calories. Also if you…

It may be a meal change,

I hope that meal with that fattening steak and salad with all that dressing and ham isnt being advertised as healthy eating!

Losing the safe way 1-2 pounds per week would put you well over 20 lbs. You just need a kick butt exercise regimen and hit your protocols while performing any type of exercise. try some of these warm up exercises, they should help you out http://www.isefitness.com/exercises/total-body-exercises/warm-exercises-cardio

Yes, I have experienced this before and so has many of my clients. When you eat a lot of sodium based foods, the salt in the meals has you retaining water and thats why your weight can flux going up that fast, so soon. It will be off within a few days if not tomorrow if you get back on your diet. As long as your diet is…