Replies
-
I'm 5foot 3 and have stuck to 1200 calories a day for 78 days now and I'm never hungry. I used to be a big eater and I found it hard at first but I'm just learning to be wiser with my calories! I have three big meals a day and nice snacks every so often :-). Look into low calorie food that you enjoy. Substitute chips for…
-
I'm 5foot 3 and have stuck to 1200 calories a day for 78 days now and I'm never hungry. I used to be a big eater and I found it hard at first but I'm just learning to be wiser with my calories! I have three big meals a day and nice snacks every so often :-). Look into low calorie food that you enjoy. Substitute chips for…
-
Do you not like any cardio at all? I didn't used to but am now addicted to Zumba! (Fun dance classes) and burns in excess of 600 calories an hour!
-
For breakfast I try to choose something really yummy that take a while to eat! Mango is a good one but if you're mega hungry why not try porridge! I have porridge with semi skimmed milk a drop of honey and a handful of raisins, seriously so good and will keep you full for hours! :-)
