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Made this for dinner and it was DELICIOUS!! I used chicken thighs instead of chicken breasts and it was moist and tender and absolutely full of flavor. Definitely making it again!
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Yes I'm fairly sure. Everything else is correct at least! How would I check that?
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I get anywhere from 200-400 from running, and probably about 200 from weight training? I think I'll go with moderate, thanks everyone!
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Thank you! Anyone else?
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1/4 cup quick oats, Fage 0% blueberry acai yogurt, 1 tbsp Adam's pb, sprinkle of cinnamon. Usually I'll also have an egg and egg white scrambled with some cheddar cheese on top. I find I do better if I get LOTS of protein in the morning, otherwise I'm hungry an hour after eating breakfast!
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Thank you for replying! I don't do too much other than my exercise - desk job and cleaning the house on my days off with a walk thrown in there on days I don't run. So it sounds like I'll set it at light then for calculating TDEE (which I miscalculated at first, TDEE-15 gives me 1650 calories). That factors in exercise…
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Anyone?
