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I did day 2 today and like someone else mentioned I had to take a pause to see how she was doing some of the positions. It felt like a faster workout though compared to level 1. I need to improve plank form, I didn't realize arms are at shoulder it was much easier doing it incorrectly!
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I've also been doing it in the treadmill. I'm on week six, day 2, I determine the speed by how I'm feeling. My walking portion is slower speed then the running and I set incline to 1%.
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A question for those who have the Zombies Run 5K training, is there a way to skip weeks? I bought the app but I'm currently doing c25k (week 4) and don't want to have to start from week 1 on the zombies 5k. Does anyone know? I guess I could just play each week/day to catch up to where I am but I thought there might be an…
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I'm on week 4 run 2. Last week I was so out of breath on the 3 min. runs and thinking there was no way I'd be able to do 3 and 5 min, but I did and it was somehow easier (for lack of a better word) than week 3 for me. I'm very slow but speed isn't a concern of mine, I just want to be able to run the full 5k at the end of…
