OneH1

Only you can do it but the encouragement from others on this site really helps with success. I tried it without linking to others on the site and found it harder to stick to. Befriend some people who can encourage and help you stay accountable. That's what I'm trying this time. You're welcome to add me as friend but I know…

Way to go on the 8lbs lost. What did you click on to get that to show up on your comments?

You're welcome to add me. I'm new also and an emotional eater.

I hear you. I also need some accountability, support and encouragement from people who stay committed. I gained 45 pounds over past 7 years. A result of returning to school, then work stress, etc.