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try this....eat half take half home. Don't worry. One cheat meal. it's fine. It takes time. next time drink lots of water before you go. Maybe even eat some healthy snacks before so you aren't that hungry. oh...and this is the best...have a picture...many pictures of what you want to look like. It can be of you before the…
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what are you doing? Better yet change what you are doing. Take a spin class, lift heavier for at least 4 weeks, change your diet...lower carbs -higher protein. I started doing plyometrics...like P90X which is based on muscle confusion but I also take classes at my gym to change it up and when I lift I lift heavy. change is…
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My husband found whole wheat pop tarts! add some frozen yogurt and that could be a cheat meal!
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Hi! I used to be a soda drinker and it's hard to cold turkey it but I did. Maybe if you substitute with a water and a crytsal light powder. You might be bored with just water to begin with. Soda has caffeine so you might need a tea or coffee for some caffeine to get over the hump. Good Luck!!!
