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Weigh in 9/03 (9/1) 163 9/13 9/20 9/27 Short term goal 10/29/2014 : 153 Do-able ? SW 176 GW 135
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I got 30 minutes in on the treadmill @ 3.5 mph I also made my goal of 10,000 steps in. Hubby and I are working out together 22 hours and 30 minutes to go . Got to put more effort in. I have just 19 more days to go . Must pick up the pace and hours!
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9/8/14 20 minutes @ 3.5 mph
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9/1: 70 minutes treadmill at 4.0 mph uphill, strength training at 30 minutes 9/3: 30 minutes treadmill at 4.0 mph uphill
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My first post. sw 176 Cw 163 gw135 Want to lose 10 lbs by 10/29 my 15th wedding anniversary
