jwharrison43

ahhh, rotten :D I have been snacky today :0( love the food channel...

Come on in.... \0/... Welcome..... Your in the right place to get started... Feel motivated... Feel supported.... Feel free to share whatever you need to share..... :0)

Welcome! :flowerforyou: I am sure you will like MFP. My fitness pal is easy to use. In addition, our fellow weight loss pals are awesome and supportive. Good luck to you on your journey through weight loss. :bigsmile:

\0/ WooHoo \0/ Awesome job! :bigsmile:

Isn't that an awesome feeling... :bigsmile: I only lost 8 pounds since last spring (4 of it since MFP) and I went down from large to medium workout pants. My one pair kept falling down during workout. I had to keep holding them up. LOL I know I've lost inches. I can tell in my undergarments and other clothes. I just wish…

don't give up honey... there are so many exercises you can do without being on your feet. Get some hand weights and music and move. You can do several reps sitting in a chair with and without weights. You can do some work while lying on the floor. Keep your hurt foot elevated. You will burn calories as well as build…

lots of water, vitamin C and I am a tea drinker. Hot tea helps soothe and open things up :0)

Sorry to hear about the injury :0( but Wow what an inspiration you are. You are very dedicated \0/ Watch your injury and keep up the good work...

:drinker: Awesome Phil :drinker: I used to care for patients in the hospital and I am so happy for you. It was not an easy task and you did it! What an inspiration for others! :happy:

I just watched on the early show that unless your cholesterol is high you should also eat the yolk because it is full of nutrients.

Our YMCA started Les Mill's Body Pump class. It is an intense muscle building class to music. It is 60 minutes long. On the plus side it is also great for cardio too. :bigsmile:

Thank you gregory05 :bigsmile:

:drinker: :drinker: WOW! You look Great! :flowerforyou: Keep up the good work...

She can do chair aerobics and strength training. Her doctor should be able to set her up with pulmonary rehab and she can start classes. They also have workout equipment available for her use. Plus, there is a Respiratory Therapist there if needed. Is she currently on oxygen or regular inhalation treatments? If this is not…

Thank you, I have been logging Zumba under dance, fast. I also list body pump under strength training so I guess I am on the right page. :happy: I hope MFP eventually adds those two options to our list of choices. They are popular forms of exercises.