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Anyone who eats bacon is a friend on mine. Keep up the good eating and you'll stay fit & healthy. Just don't let those around you disourage you because they think animal fat is bad for you. They will see the good results in you fit body. THey may not look as good as you though. For more great information on Paleo eating go…
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Hello Rkraatz, Your symptoms sound like wheat gluten intolerance. Also all wheat has been known to cause enormous hunger all day long. You might want to try cutting out all wheat foods for 30 days and noting the changes. Many people have reported great relief from many symptoms doing only this plus droping 50-100lbs. You…
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I just joined MFP and have been on a low carb diet since September, 2012. I lost 51 lbs on it and have moved to a Paleo diet to maintain my weight. I'm at 100g carbs +- 20g/day. I never droped as low as 20g carbs a day but stayed at 50-60g a day. The food diary is a good way to understand how much your eating and what…
