nvolkert90

Had the same problem, I have trying to lose two pounds for over two weeks and I changed my calorie and my exercise. For some reason It just was not coming off. A friend stated that I may need to just cleans my body she stated to try Magnesium Citrate. So last night I did. I have drop three pounds I am passed my problem.…

in Having a hard time losing anymore weight. Need advice! Comment by nvolkert90 January 2014

Hi, I started at 298.6 and I am currently 17 lbs. down in three weeks. When I feel like I am not losing anything I workout another 5 minutes. I also watch my intake on salt. Just watch what you eat and workout a little more. drink a lot of water. It will come off.

in Looking for plus size women to join me in my journey Comment by nvolkert90 July 2013

Way to go. You look great

in 72 pounds lost with LOTS of pictures! (Repost) Comment by nvolkert90 July 2013

No your not the only one. You can do this.

in Am I the only one? Comment by nvolkert90 July 2013

Congrats, keep it up.

in I finally reached One-der Land!!! Comment by nvolkert90 July 2013

I am 37 looking to lose 135 lbs. Let's do this.

in 40yrs old and ready for the new me!! anyone..?? Comment by nvolkert90 July 2013

Ok I love pasta so I measure out a cup of pasta and 1/2 c of sauce. It lets me enjoy my pasta without feeling like I am over eating.

in Pasta - Dried Weight or Cooked??? Comment by nvolkert90 July 2013

nvolkert90

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