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I'm 22 and 5'0" and weighed ~140 several months ago (now down to 127!). My biggest strategy is of course using MFP everyday (it makes me think twice about eating anything in large quantities, or eating really rich foods); but like you, I also eat out a lot. My advice there is: (1) Buy a book like "EAT THIS NOT THAT"…
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I'm also 22! Good luck everybody, we're not alone in this!
