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Yes definitely... My final goal is over ten kgs anyways. Pls add me. Can we chat somewhere?
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Hello Satish, Helpful post. Currently started on my weight loss journey - I am heading out for 'brisk' walks in the neighbourhood. Walking about 4 kms in an hour. I believe this is not a good speed, I hope to jog/run but find it very difficult and am out of breath after a short sprint. What is your advice? Please help if u…
