hkevans724 Member

ANYONE???

I want to get a fitbit... how do you all feel about yours?

Sounds like a very active life to me. if you spend more time during the day moving then you do sitting maybe you should up your lifestyle level.

Belvita breakfast cookies. There are four in a pack but you don't have to eat all 4. I like to break them up and snack on them over the morning

AWESOME!!!!

Earl Grey is my Fave

I share a small office with one girl. She doesn't believe in silence. She has to share everyone's business with me.. hello I deleted facebook for a reason and No I don't care about your friends or their kids lives. She also has no secrets. She tells me everything all the time even other peoples personal business!! and she…

I am pretty sure that Bimbo you refer to is one of my sales reps..

I do this to one coworker in particular because he is notorious for insisting that he never got my important emails... :angry:

THIS!!!!!:laugh:

should have shoved the jerk off his bike.. how rude :(

If you quit you will always be heavy.. You can lower your calories to loose 2 pounds a week. Also, the bigger one is the faster it comes off in the beginning, If you are small and only have 30 or so pounds to loose it won't come off as easily. This is not a marathon, it's about a total life change. I have been doing this…

THIS!

But they are crazy high in sodium. I don't snack on them any more either.. I have high blood pressure and the sodium makes it worse..

COFFEE....

Facebook is the spawn of Satan. People use it to bash each other behind the protection of the computer and they are mean and hateful and MFP is so awesome because people are lifting each other up and encouraging each other! I deleted my facebook back in march and I very happy with out it!

I can see where he is coming from.. Some people gain a ridiculous amount of weight during pregnancy and if babies are in your future might as well hold on to some just so you have something to where post baby.. only until you lose it again :) But if no babies are in the future I say sell them at a yard sale or donate them…

Works great! I have lost 20 lbs so far!

Too much sodium will make the number on the scale higher because if your body holds on to water when you have to much salt in it. This is a problem that I struggle with daily. It's so hard not to over do the sodium.. but since it is water weight, just drink extra water on the days you overdo the sodium..

When I hit my goal weight I will go to Victoria's secret and buy a weeks worth of matching bras and panties!!

. Me too!!! Only i love the Blueberry the most!

It is ABSOLUTELY ok to treat yourself!!! Don't ever feel bad about it! You work hard and you deserve it!!! :happy:

Great Job!!!! You look awesome!!

I am in!

I have never heard of any veg being unsafe, unless not handled properly. If you have a concern about something in particular, I would say consult your doctor or a nutritionist. You can't believe everything you read on the internet, most people think they know more than a trained professional.

GREAT JOB!!!!

Sedona Arizona. Beautiful red rocks!

I am on everyday. add me if you like

I say log EVERYTHING, exercise, food all that. and trust MFP to work. set it to two pounds a week. MFP allots for all that stuff. As far as eating back your calories, that's always a personal choice, if you feel hungry then by all means eat them, if you don't feel hungry then don't force yourself to eat them back. Good…

That's amazing!!! great job!!!