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Hello Everyone! Alright well, as you may be able to tell my weight LOSS goals are being derailed by weight GAIN. This past weekend was incredibly stressful for a multitude of reasons and I'm sure I am still hanging on to a lot of that stress fat. My boobs are so heavyyyy. I'm sure some of you can relate. At certain times…
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So I gained a pound this week. Not going to let it get to me too much though. It's been a pretty stressful past couple of weeks. Car shopping :( is getting the best of me. I have not worked out this week at all either. I typically do my workouts on my lunch breaks, but I've mostly been sleeping in my car. Feeling extra…
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I can completely relate to the under eating for the amount of exercise your doing thing. Thats the main way I have reached my goals in the past. Eating a 1300 or less calorie diet and sometimes working out twice a day. It works initially, even for a couple months sometimes. I used to do that and drop 10-15 pounds fast.…
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How long did it take you to get from your start weight to where you are now? I'm super inspired! And chinese takeout is the best!
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Thank you!! I am definitely going to try to incorporate more leafy greens into my diet. :s My biggest problem is not feeling full, and then I go and binge on carbs and cheese to help me feel full!
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Thank you for the helpful tips! I think ultimately I would like to get back to 155 and maintain 155. Its really hard for me to stay under 2500 calories. I rock climb 3-4 times per week and do a lot of resistance training, but i also binge eat at night. Do you think 1lb per week is realistic if eventually I am trying to get…
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Hello! I've been logging my food and workouts now for over 40 days! However, I haven't lost any weight, because I continue to over eat. Losing 2lbs a week is a bit of a stretch for me. I think if I can lose 1.5 lbs a week that would be a huge improvement. Starting the logging process today! Oh and I'm 5'10" June 5th-…
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Been focusing more on strength training this week. Goal is to catch up a little this weekend and get some more miles in. Happy Friday everyone!
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Goal was to run at least 2.5 miles today but calves cramped up at 1.36. A little progress is better than none!
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Hello I'm Ana. I used to run quite a bit. Did a few 5ks, 10ks, and one half marathon. Now I am getting back into running slowly to help lean out so that I can improve my rock climbing. My goal is to run 52 miles this month. Glad to be a part of this group!
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Feel free to add me :)
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I'm a little late to the party, but I just posted mine!
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Hi Tay! My name is Ana and I want to start running again as well. I would like to run 25 miles in May. I thought this would help me stay accountable too ! :smiley:
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Thank you to those of you who have reached out to me after my most recent post. It feels so good to be reassured that I am not alone on this journey. Today's positive affirmation that I journaled on was "I'm a confident, powerful, successful person who can achieve anything"! Let's keep going
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I would love to join! I'm serious about making positive changes for summer 2017
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Thats a great success story, especially because many people (including myself) have such a hard time even conciously recognizing they are having those binge thoughts. Great post!
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no!
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SOO CLOSE
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50 miles is in sight!!
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obsessed with this show!! I watch it to curb my cravings, and it actually works!! I pretend like i am eating all of the awesome food :)
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I usually do once a month or every 3 weeks. It has really been working for me. I keep a calendar in my bathroom and mark off the days i exercise, and i also mark which day of that month will be my weigh in day. That way instead of weighing myself every day, I can have a visual reminder to keep working toward my goal.
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Hit the 20 mile mark!! OH YAY!
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I think it is very brave that you posted on this topic. I experienced the same feeling on Easter, when I had planned on having a "reward day", I ended up going waaaaayy overboard hitting the 5000 calorie mark, and it was the day after I found out i had lost a bunch of weight!! Pretty funny. I felt pretty down about myself…
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Still doing it!
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In!
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I have 11 more lbs to lose! :)
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