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Yolk definitely. My grandfather eats eggs every day for the last 25+ years and his cholesterol levels are great!
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1- High blood pressure 2- Diabetes 3- Cholesterol levels 4- And just not being able to do things I use to do.
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I tend to weigh in once a week also.
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I tried it for a month and didn't see any results :(
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Just turn 45 yesterday and feel pretty good today :) Good luck!
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New here also, need to lose 60lbs +
