nannylor99

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  • A friend of mine who is a Fitness Trainer gave me a recipe for what he calls a Sludgie :) It's delicious and keeps you full for hours!! This recipe makes 2 glasses and I had 1 for breakfast about 8.30 am it's now 2.30 and I'm still not hungry :) You will need a blender for this or a smoothie maker RECIPE 1 cup of (raw)…
    in OATMEAL what's your recipe? Comment by nannylor99 March 2013
  • in OATMEAL what's your recipe? Comment by nannylor99 March 2013
  • Hi I'm up for a laugh while doing this :) I'm finding it hard to use up my calories though,I'm not used to eating 3 meals a day AND exercising!! Hence the weight gain :( .I've been told that my body thinks I'm starving it when I skip meals so it retains fat instead!!! Don't get me wrong I love food ESPECIALLY…
    in Anyone looking for a laugh during serious change? Comment by nannylor99 March 2013
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