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I would say how many times his he nursing?? Depends. Before when younger you need the 500-600 cause they nurse a lot. Your milk is pretty established so I'd say 300 or so. I was eating 1800 calories and now I backed down to 1500 and the weight is slowly coming off. My dd is 16months and only nurses a handful of times…
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I'm a breastfeeding Momma also. Just rememeber not to cut back to much on your calorie intake as that will make your supply dip. Just make healthy choices and you'll get to where you want to be. Good luck.
