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Go on line and google Bill Phillips Body for Life-I've done it about 5 times over the last 10 years with great results-key is using the journal which you can get through Amazon-just finishing up my 11th week out of 12 and I'm 58 and have not done it in about 2 years and exercised very little over that time-I did it to gain…
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Thanks to everyone on the help question-really appreciate it-sounds like this is one aspect that MFP does not do a good job with-but I would think on my lifting days I would burn some calories-not saying alot but I know when I do lunges I'm dyin ova hera--thanks again everyone!!
