pontac

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  • healthiest snack is no snack. Eat sufficient in your three daily meals not to need snacks. Have a hot tea or coffee between times to fill stomach
    in Healthy snacks Comment by pontac October 2014
  • Define what you mean by exercising. Just walking up stairs is exercise. You don't have to spend money to join a gym or buy fancy machines, but a 20 minute brisk walk, using stairs instead of elevators or running up stairs at home will all help weight loss, and make you feel and sleep better.
    in Has anyone lost weight without Comment by pontac January 2014
  • Include the calories from alcohol in your totals. You can drink every day and still lose weight if your calories input is less than your calorie usage. If you stop drinking alcohol and don't replace those calories by consumingsomething else, then you'll lose weight faster. But if at some timein thefuture you want to resume…
    in Advice Please on Alcohol Comment by pontac January 2014
  • See this post http://www.myfitnesspal.com/topics/show/943139-weight-loss-cheat-sheet-ipoarm
    in Very confused about all of my numbers Comment by pontac April 2013
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