Cbefitforlife Member

ok, I had a thought today. I have a cheat day once a week. It is 1 meal/supper. It includes a dessert. The day after I always weigh less. Does anyone think it is wise to add calories to your intake like every third day or so? Has anyone tried that to boost their metabolism inbetween. I am talking like a extra 150 a day,…

I Never do the whole thing or even half way thru. I just do 1 segment a day added to cardio. I am telling you...that is all you need. It s 11min. total with warm up. Then add 1 or 2miles of cardio. 15-30min.

interesting that everyone is saying that you cannot spot-reduce fat. Jillian says this on a particular video I own. I think the whole genetics thing is bull, along with a slow metabolism. You can get what you want if you work hard for it. Anyone can. I have seen too many people on here change their lives and transform…

Maybe it is a carb situation. The way your body breaks down carbs and sugars. Also, have you ever thought that maybe you could be sensitive to dairy? Ice cream and milk mostly? Try cutting out ice cream and cows milk. Also the carbs and sugars. Mostly white flour and sugar. I have this problem also, and I can tell you that…

YOu are still amazing. YOu would be surprised that maybe only 20 of that needs to be lbs. lost,and if you toned up with weights and such with inches lost, you might not be as far off as you think I Have a girl on my friend list that gained muscle, and she is way smaller then her before pics. You'll get to your goal.

you look beautiful and have done a amazing job! I couldn't imagine you 45lbs thinner after all that. You look great with the current you! Maybe just tone up with weights? Do you have a goal that was something you use to weigh? Just wondering.

Just measure yourself with tape. check your inches lost that way, and just grab a few different sizes for dressing room. As long as you feel you look good..who cares about the number. I have stuff in closet with such a range of sizes. Some 10's are super small, can't even get past the hips, yet I have a 12 that I am almost…

great smile!

I say mornings, because you get it done first thing to start your day, however; If you work a shift where you have a different sleep schedule , you just do what you can do for you. I just think that after a morning workout, you have jump started your metabolism for the whole day! ;)

would love for you to add me. I am not new mommy, but still taking off weight from third child. He is 2 now, and I gained most with him.

It took me a whole year to lose 25. I still have 20 to go Couldnt' imagine not using the scale to keep track. I get bell bloat from certain foods, so I can't always go by how my clothes fit.

In order to reach your goal, I think it would be appropriate to weigh-in on same day once a week. Weigh in without clothes to get accurate number. Then once you reach your ultimate goal...then maybe you can go without scale completely. I think it would be too hard to just do clothes and such. Especially with 50 to go. Keep…

I use to go to a gym where I was able to use weights all the time. The big machines where you could rotate around to each one. I weighed 10lbs. more, but my arms felt and looked more toned. Sometimes what you see on the scale, does not compare to inches lost and definition. I had to figure out what I could do at home to…

losing inches in my waist finally after my 3rd pregnancy. Clothes are fitting better, starting to get my hour glass figure back, and I am starting to see definition in my ab area, that I have not seen for 3 yrs.

I do a cheat meal once a week, sometimes if I go to a party. I do feel though that in order to get to where you want to be if you have weight to lose on the scale, you have to just eat good. Once you reach your goal, then you can cheat here and there. I notice when I cheat, it is touch and go if I lose that week. I need to…

so these are suppose to be a frozen treat?

I lost 15lbs since last summer, then 5 more from being on here. Need to lose 25 more. I had a baby 2 yrs. ago, and I gained lots of weight from pregnancy. I am at plateau for sure. Still keeping off the amount I lost, trying to get past it. I keep tweaking my exercise and diet once a month to see if there is changes. I…

Return to Oz when i was 10. the witch who switched her heads. When i was a teen, candy man scared me. Went with bunch of highschool friends, and had to come home to a empty house. I called my friend Brian down the street and made him stay on the phone with me! lol! Then he ended up just coming over. I think that movie…

you look great! I think you deserve two bikinis! THat one is more cutsie, then what i would have picked out for that body! I think you are beyond that one. I mean it...go for it....get another one. You may suprise yourself! Keep that one though, since you worked hard for it. Take two with you! NO matter what i get my body…

I am the adult in all situations. I may be the youngest of 6, but for those who live in town still, i am the adult. My sister has bi-polar, i have a brother with scizophrena, my mother-in-law has the beginning sign of dimenta, and my parents are mentally stable...just aged, and can't keep up with my little kids. I feel i…

just bought some CLA. It is called Ab cuts. It has omega 3's, flaxseed, and vitamin E. Excited to add this to my eating plan and exercise! ;)

thank you so much. That just confirmed my thought on what might happen if i tried this pill. Going to the bathroom 247. Who wants that. I take a multivitamin for woman. I will stick with that for now, and maybe check out the CLA.

what is CLA? What does it stand for, and what are its purposes. For men and women, or does it have seperate bottles formulated? I usually drink about 2 cups of coffee a day total. I definatley don't attempt to drink it at night.

recently i would have to say pictures and 3 way mirror in clothing stores. I have so many old cute clothes in my closet and it has been 2yrs since my last baby. I have had 4 pregnancies. lost my weight every time in a decent amount of time. Never easy...always had to work at it, but never-the-less, i did it in a shorter…

hi, and welcome! I would try Jorge Cruise, 8min. in the morning. Such a great book. He has 2 workouts you do everyday . When i say 2 workouts...i literally mean that. You do several reps, and he teaches you how to breathe thru them. He also makes them get harder every 4 weeks to challenge your muscles. Not too hard. It…

I do believe you should try your hardest to eat it in moderation. Maybe cut out sweets for 21 days. Just use fruit for your sugar...then slowly add 2 pieces of dark chocolate to your day for a week. Then once you can handle that lititle bit...then let yourself have a brownie one day on a cheat day. See if you crave it…

Saw a episode on Dr. Oz...he said it is true. He said that everyone has different taste buds, and some of us react different to sugar and salt. They did a test on the show with 6 people in a 3 week course. Four out of 6 craved more sugar when given to them. The other two craved salt. I believe it is true!!!!!!!!!!!

Interview with a vampire with Brad Pitt, Tom Cruise and Christian Slater is one of my favs. I also like the wolf with jack NIchelson. I guess the second one kind of has a love thing to it...but it is still pretty good. I also liked the skeleton key. I think that is what it is called. How about the others? All great movies.

complexion

i agree....1 time a day...maybe in the morning when you first wake up. Same day every week, and weigh in your least amount of clothing for best results. I usually do bra and underwear everytime.