-
women 5ft 4. who weigh 145-150
How many calories do you eat to maintain this weight? I do not sit much and exercise 4 days a week.
-
Trying to set the perfect amount of calories for 20lb. loss is a struggle.
Hi, i am 5ft 4 and i look best at 145-150. I tend to lose too much in the face if i am under that goal. I am new to calorie counting. Some say 1500 and some say 1700. That's quite a range. I tried 1500 calories and i was starving. I normally do weight watchers but have plateaued for a year. Need to get this last 20 off. I…
-
green coffee extract
Has anyone tried this? Any success or bad side effects? I am not one to hop on the diet pill train, unless i know all the facts. I use to take a suppliment years ago, in my early 20's, but it made my heart race. Haven't tried anything since. I am skeptical anyways, but just wanted some MFP opinions on this one, since it is…
-
weighing in on a Friday verses any other day
OK, is it just me, or does anyone notice that they do better if they weigh-in on a Friday morning? The weekend is the most cheated time of the week. Especially in the summer. THere are parties galore. Graduations, Weddings, reunions, festivals, school carnivals, birthdays, association parties, and last but not least 4th of…
