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MFP calculated that I should be eating 1600 calories to be at a 1000 calorie deficiency.
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I've been using measuring cups. I don't usually eat back my calories that I've burned, and the only heart rate monitor that my gym has is on the treadmill which I'll usually be about 140-150. I've been doing strength training for a while but today I did add more exercises. I have been worried that I might be storing extra…
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Thank you Amy, I have felt much better since I've started improving my diet and working out. I have been gradually increasing my speed on the treadmill. I haven't been pushing myself as much as I probably can since I'm still young.
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Yeah... Why?
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I've been keeping a journal at home and I haven't been updating the one on MFP since I've been studying for college finals.
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I eat a high protein diet and MFP seems to want me to eat a large portion of my calories in carbs which I won't. I would suggest staying away from high carb foods and sticking with high protein foods. This is only a suggestion and this has been working for me. The things you need to worry about is eating too much sugar and…
