Shan790 Member

yep this. Proud Canuck here!!

nothing thats why I didn't shower :)

yoga helps me calm down, having some one to talk to is a plus too.

excuse me a waffle sandwich? 2 please and my broiled trout fillet for dinner is not looking so wonderful anymore

my gym has a no cell phone rule. if you are talking or the text alerts are going off constantly etc and some one complains you will be asked to finish your conversation in the lobby.

I'm a Canuck so no winter please. It never ends. But fall bring it on. My fav foods! Football to but Canadian football started a few weeks ago and my son started playing in may. I get football almost year round!

Sorry my thigh gap creeps you out. I happen to have wide hips. It's not something I strived for its just my body shape. But hey. I'll try to make sure it never shows. I'd hate for some one to feel uncomfortable about some thing so insignificant. :mad:

LOVE!

my class is taught by a long distance runner and is filled with his long distance running friends. Its usually half men in the class. If anything they take it more serious than some of the women. And most of them are better at it than me :P

My yoga class is mostly male taught by a man. Most of my classes are taught by men and there are always a bunch in class even Zumba always has a couple.

grew up in North Bay area, been to Science north a ton :) feel free to add me!

That is not unusual to gain after first year away at school. Stresses, new routines, eating cheap / convenience foods due to lack of time or energy. It happen to a lot of people.

I went north. There is a big festival with a midway and concerts and FOOD delicious food. The kids are going to have a blast with the grandparents.

I love yoga. For its relaxation. The fact that I have less injuries from the deep stretching. Love the ladies in my class. Weight lose not so much but I will not give it up because of all the other benefits. It just makes me feel better.

Classes trigger it for me except yoga where I'm forced to focus on my breathing etc. yoga helps. I also find the gym helps if I don't go with some one I need to be allowed to concentrate on my body so that I can tell between panic anxiety and elevate pulse from working out. I am also on meds.

Mine was so I could walk up the stairs without triggering an asthma attack. I can now run a 5k well not full out run but one heck of a lot than I could do before. I'm completely of my asthma meds now because of the exercise.

Summer job scooping ice cream by the beach. It was horrible. I was so hot except for the frost bite in my knuckles and always sticky :)

I have my diary open to my fiends but it doesn't post to my feed daily. I really don't need a pat on the back for what I ate :) And a couple of times I was way under calories because of being ill etc.. my friends did not give me a way to go, they gave me hell or asked what was wrong. Thats the kind of support I love.

Go Raina go Raina work it girl!

You don't have to do anything different than anyone else does. I find my progress to be slower with the meds but all the regular advice of exercise and eat at a deficit applies to me.

This cake recipe sounds nice and easy. Just what I like!

Kitchener Waterloo area. Anyone feel free to add me, I'm on daily :)

I actually have a lot from marks work warehouse. The 100 wash yoga pants are so awesome and I found sports tops on clearance I love.

Another Kitchener Waterloo- er. Feel free to add me. Always lookin for more Canadian friends!

you will kill it Meg! you've been doing awesome lately!!

Yep you choose what you track. I dropped sugar and track fibre instead

I have an inner ear disease that messes with my balance. I'm almost 4 months in to doing yoga 2 times a week and there is a big difference. My balance is much improved. I recommend trying it. My instructor gave me modifications to help at first so I didn't fall on my head! Bu now I'm top of the class!

Instead of the plastic bag we love this ball that makes ice cream while you play :) http://www.amazon.com/YayLabs-Play-Freeze-Cream-Maker/dp/B0009IC8V2/ref=sr_1_9?ie=UTF8&qid=1372557805&sr=8-9&keywords=ice+cream+magic

I saw a lady in the change room today use scotch tape to hold her wet bangs down. She walked out the door with her hair taped to her forehead.

I have the regular one. I love it. The stories will be off though because the music in between is one song on average so if you aren't playing the same song it will be a little different on timing.