Ping2011

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  • Keeping track of the number on the scale is over kill...don't think too much about it. Just be consistent like someone had mentioned...the number on the scale won't tell much...the number on your belt/pant size is better...as long as you fit in smaller belt/pant...you’re doing it correctly...I personally keep track of BF%…
    in To Be NAKED or Not to be when... Comment by Ping2011 May 2013
  • Congrats on loosing that much weight in 2 weeks (12lbs in 2 weeks!). If i were you, i would double check my diet because loosing too much weight like that would mean that you are loosing mucle mass as well...many experts wouldn't recomended loosing more than 2 pounds in a week. when you first start out and have a lot of BF…
    in Bananas are to be avoided? Please explain Comment by Ping2011 May 2013
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