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I haven't followed any fad diet, I have cut back on white rice, white bread and only have them rarely. I just found that they didn't keep me full for very long and weren't worth the amount of calories in them. I try to eat a few carbs and protein with every meal because I like a balanced diet but try to stick to low fat…
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I've lost 7 stone and I eat at least two bananas a day, they're filling and low in calories. I haven't taken much notice of carbs and sugars to be honest. I just fill up on healthy stuff which means loads of veg, salad and fruit. It's processed crap you want to be avoiding not natural food.
