Replies
-
Just wanted to let you all know that I applied some of the ideas you gave & some from what I read. First, I began eating more. Second, I took a week off from lifting to let my body grow the muscle I had worked hard to build. Third, I began lifting more weights with less reps. Fourth, I added more cardio. So, in the last 3…
-
I am recovering from 2 foot surgeries for the same excruciating pain. The first surgery didn't work (thought it was solely plantar fasciitis) and I sought a second opinion and had surgery for tarsal tunnel syndrome, heel spur & release of more fascia. I couldn't walk a year ago and now I can. So, my suggestion is,…
-
Boy, that was a lot of responses in less than an hour. Thank you all. It's funny, but when I began this challenge I swore not to weigh myself. I just couldn't help myself. I feel great with the work I'm doing and that should really be my guide. I can't find my tape measure, but that would be a great way to judge success.…
