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Check out this blog: http://healthyslowcooking.com/tag/kathy-hester/ I also Hester's book The Vegan Slow Cooker, and it's definitely one of my most used cookbooks. Some of the recipes are a little low in salt for my taste (and I don't consider myself a salt-addict), but they're all very creative. I love the chana saag,…
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I'm in love with a vegan cookbook called Cookin' Crunk. I don't have it nearby, but I think the author's name is Bianca Phillips, and she has a blog by the same name (Cookin' Crunk). She has a pretty awesome recipe for black-eyed pea burgers that would probably work with any bean. My hubby claims he hates black-eyed peas,…
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Thanks for the link - this formula is very helpful!
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What about naturally protein-rich foods? Try working them into your diet more (you'd be amazed how versatile some can be). Try a variety of nuts & seeds (watch the fat if you're concerned about that), beans, and milk alternatives such as soy milk and almond milk. As a former-vegan I'm still hooked on the other vegan dairy…
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I'm new too - just joined last week! I've had my share of weight losses and gains, from "healthy" to "obese" (I really don't like the BMI - it's not friendly to short folks like me - 5'4"). I can tell you from personal experience is that the only way to maintain a healthy weight loss is by doing it safely. Definitely stick…