srpm Member

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  • :frown: I was really hoping you would get a good recommendation...
    in MMA Gyms in DC Area? Comment by srpm May 2012
  • A couple of hints that might help some: 1-try eating fruit in the morning about 30 minutes before you have anything else (coffee, carbs, meat), it's a good way to get your metabolism started with low calories & low fat. Plus we digest fruit easier than any other foods so it's a good way to pull some of the essential…
    in not losing after 5 months Comment by srpm May 2012
  • Eating less should help you stay on track but my doctor has suggested to me that I keep my activity up because exercise can help relieve the cramping. Maybe instead of an intense work out you go for a 30 minute walk but at least it is something!
    in That time of the month ladies.. lil help? Comment by srpm July 2011
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