Do you use the gyms on your base? If so do you attend any of the group classes they offer? I plan on starting to go to one of our gyms on base tomorrow but am a little worried that they only people in…
It's about to begin for me. I can't help but be amazed about how much easier it is to stick with my intended meals when my husband isn't home begging to go out and eat etc. How about everyone else? Is…
So I have been going to the same massage therapist about 1x/month for the past 10 or so months. I went last night and she asked me if I had been working out. She said that she could tell my muscle ton…
So I joined a new gym because the one I have a free membership to does not have personal trainers and I tend to avoid weights because I don't really know what I am doing but I want to tone up and know…
So I am going to Zumba tonight and also want to do weights while I am at the gym. Is it better to do weights before cardio or after? I don't mean for calorie burn or results but simply from a risk of …
I'm sure we have all heard it time and time again and while I believed it to some extent I did not expect it to go this far. I've always joked that Doritos are laced with crack because I never buy the…
I've seen this topic before but never at a time when I have had a chance to actually read it. I've had a lot going on lately and tracking what I eat has fallen to the side once again. Thankfully I hav…
So I've been absolutely stuck for about 2 months. I would call it a plateau simply because I have still, for the most part, been eating healthy and below my needed level to maintain my weight but I ha…
My FB is currently covered in posts about how wonderful Zija is, I don't want to ask the people posting the stuff because I know they will try to sell me the stuff and I have no interest in actually t…
