Super exciting NSV

srpm

So I have been going to the same massage therapist about 1x/month for the past 10 or so months. I went last night and she asked me if I had been working out. She said that she could tell my muscle tone was significantly different than it was 3 weeks ago and if I kept building muscle at this rate I would be at my goal (I told her that I was shooting for a specific BF% not weight) in no time. I really needed to hear that because I've been kind of hard on myself the past week since I couldn't work out as much as I wanted to after a medical thing.

Then I weighed myself this morning and I am down 3 lbs from last week--Beyond excited!

NChiz

fabulous! Keep up the hard work! You'll continue to see and feel results.

betsij

Awesome!!!

boogiewoogiekar

I love that! Great job!:happy: I think NSV's are much better than the scale. The scale has never been my friend.

jemimasmum

Awesome - bet you've been grinning all day!:happy:

dani_1977

AWESOME!

srpm

Thanks guys, it really did make my day. And it just goes to show that even when we can't see the change someone else can.