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Thanks for the info.
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bump
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Weekly Goal: 3500 calories burned Day 1 - 971 calories burned - 62 Minutes Zumba Day 2 - No exercise Day 3 - 600 Calories burned - Helped someone move Day 4 - 920 Calories burned - 61 Minutes Zumba Day 5 - 1122 Calories burned - 67 Minutes Zumba Day 6 - 1151 Calories burned - 64 Minutes Zumba Total: 4764 Left to go: -1264
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Weekly Goal: 3500 calories burned Day 1 - 971 calories burned - 62 Minutes Zumba Day 2 - No exercise Day 3 - 600 Calories burned - Helped someone move Day 4 - 920 Calories burned - 61 Minutes Zumba Day 5 - 1122 Calories burned - 67 Minutes Zumba Total: 3613 Left to go: -113
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Weekly Goal: 3500 calories burned Day 1 - 971 calories burned - 1hr Zumba Day 2 - No exercise Day 3 - No exercise Day 4 - 920 Calories burned - 1hr Zumba Total: 1891 Left to go: 1109
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Weekly Goal: 3500 calories burned Day 1 - 971 calories burned - 1hr Zumba Day 2 - No exercise Total: 971 Left to go: 2029
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Weekly Goal: 3500 calories burned Day one - 971 calories burned - 1hr Zumba Total: 971 Left to go: 2029
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I'm onboard !!!
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MrsMofasa is correct. You should NEVER eat below your BMR. That's the calories your body NEEDS to support your vital organs.
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I'm 42 years old. 5' 9" inches tall. 170lbs. I eat at the low end (-20% defecit) 1970 a day, and at the high end 2463. When I work out I just increase the calories eaten for the day, based on the calories burned in my workout to the -20% defecit number. IE. 1970 + 1000 calories burned, so for that day I eat 2970 calories.…
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bump
