WifeMomDVM Member

Replies

  • Could be a number of things, sodium, water retention, or water retention from a change in your exercise routine. Also, I don't recommend "making up" for a bad choice with too few calories later on. You want to try to eat balanced amounts all day long if possible. If you make a mistake, leave it in the past, and just do…
  • When I cut back sugar, I noticed a noticeable deflation in my lower belly pooch. I recommend that no more than 10% of your calories come from sugar. Period. This means ALL sugars, including natural ones like maple syrup, honey, and fruits too. I limit these things or have them in very small quantities. To figure out your…
  • yes, to each their own, but I wouldn't classify this as "horrible" It's all in your head really. I don't have "cheat" meals or even "cheat days". I try to eat sensibly and healthfully most of the time and sometimes I go on vacation or go to someone's wedding or birthday party and don't and I just log everything. For…
  • 3.34 in Alabama - cost $62 and change to fill my Honda Odyssey today.
  • You've got two great answers already, but I wanted to give other some more material to read, since this question comes up quite often: http://www.myfitnesspal.com/topics/show/173853-an-objective-look-at-eating-exercise-calories and http://www.myfitnesspal.com/topics/show/231636-the-eating-when-you-re-not-hungry-dilemma and…
  • Ohhhh so many responses, but which one to choose??? Hmmmm..... Roommate: Why you not wearing shorts yet? You: The pants hold my sex appeal in. (then wink a couple of times and laugh) OR Roomie: You're still wearing rolled pants? You: You still haven't found a sock for the hole in your face? Ok, I'm generally not a mean…
  • Juicing isn't THAT much work. It takes seconds! Then throw all the parts in the dishwasher before tomorrow! Wah-lah! Thanks for sharing the good info!
  • Yes, the bottom line I think we can all agree on is be happy in your own skin. Be and do your best and love yourself with that outcome. :)
  • Just two. Every time. Then it goes away. Every time.
  • In the case of saggy or excess skin, no amount of proper diet or exercise will get rid of that. If the elastin in the skin is stretched beyond it's capacity to retighten then a tummy tuck would resolve the issue. However, I recommend trying diet and exercise first as, some people mistakenly label abdominal fat as loose…
  • Yep. I've had mine for a year. And I got asked all the time if they worked, I told people, "No, because I eat too much." :laugh: Anyway, I've since become a serious MFP'er and THAT'S what has worked for me, not the shoes. That being said - I LOVE my skechers shape-ups because I'm a vet and stand on a concrete floor all…
  • Omelette: 1 egg, 3 egg whites, 1/8 cup shredded mozzarella, 2 TB low sodium salsa, oil pan with 1/2 tsp of coconut oil. Protein Shake: 1 scoop vanilla protein powder, 1 cup unsweetened vanilla almond milk, 2 TB of PB2 (www.bellplantation.com), 1 TB cocoa powder - YUM YUM YUM YUM!!!!!!! Grill some marinated chicken breasts…
  • There is only ONE way to get rid of that pooch. ONE way. You must lower your body fat%, meaning you have to lose fat from all over. The fastest and most effective way to do this is: 1) You must eat a proper diet. It needs to be clean, low in sugar, and have adequate fiber and protein.…
  • Black.... because I love the shoes that go with that one. :)
  • I can't see your diary, but I have a guess. You are probably not eating as clean or healthy as you think you are (again just a guess). As to those who say you are building muscle - I hate to burst your (and their) bubble, BUT it is really difficult to gain muscle. Believe me, I'm trying. I have a woman professional body…
  • I take almonds to work. If you have a fridge, I also like to take sliced grilled chicken breast (eat it cold out of the ziploc baggy). I also enjoy hummus and bell pepper strips - delish! For me I try to find protein snacks. Kashi brand has tons of snacks with good fiber, protein and low sugar. :)
  • The biggest way for me to stay positive is to count my blessings. I find that if I complain too much, it cultivates a negative attitude. When I realize how much I'm given, it humbles me. Even if it's tiny things, try to find 10 positive things about your day: 1) My car started and no flat tires on the way to work 2) No…
  • I think these are helpful to read also: http://www.myfitnesspal.com/topics/show/231636-the-eating-when-you-re-not-hungry-dilemma http://www.myfitnesspal.com/topics/show/230930-starvation-mode-how-it-works http://www.myfitnesspal.com/topics/show/173853-an-objective-look-at-eating-exercise-calories
  • As others said a personal opinion, but I'm a HUGE advocate of women lifting HEAVY weights and here is why: http://i.imgur.com/nj1UJ.jpg
  • Def. soccer. As others said. Nice legs. Motorcross seems dangerous. I'm not impressed with people doing things that I think are dangerous.
  • Def. not for me - but to each their own. I get the whole getting out of debt thing. I have student loans higher than most people's mortgage. My husband and I are big Dave Ramsey fans. While having a healthy income is important as a debt reduction tool, there are other ways to reduce your debt with your current income.…
  • If you're feeling neglected - have a heart to heart with your significant other. Don't bring up the weight loss aspect of it though. Sounds like there might be some larger underlying issues here. Perhaps a marital counseling could shed some light on how to improve your relationship before things go down hill more.…
  • I won't repeat the talk to you doctor advice, since you've been well advised there. However, I DO think you can use MFP to help you track your calories. Your DIET will certainly have a big impact on your weight loss success. Eat clean, eat lots of fiber and protein. Drink lots of water. Watch sugar try not to take more…
  • I'm quasi maintenance. I just have different goals now. Focusing more on lowering BF% and adding lean muscle. Add me if you'd like.
  • I LOVE to marinate mine in a little bit of teriyaki sauce with brown sugar (another user suggested maple syrup instead). wrap in foil and bake at 350 for 10 minutes per 1" thickness of filet + add 10 minutes for the foil (so 1.5" filet you bake for 25 minutes). Delish! Serve with baked sweet potato and steamed broccoli!
  • Awww, that's rough - sorry to hear it. The best thing to do for a bad day is to end it early - I try to go to bed early on crummy days. I feel so much better after a good night's sleep. You'll feel better in time. God's plan and timing are always perfect. Be patient, I'm sure he has just the girl for you out there…
  • Excellent post, thanks for sharing!
  • Congrats on your progress. Many people lose quickly at first, some of this is water weight and your body getting rid of toxins and other junk as you adjust to a healthier lifestyle. Eventually your metabolism catches on to your "antics" and will mess with you, but keep at it. Even though weight loss is likely to slow for…
  • You will have to burn the fat off that is covering the muscles. To do this: 1) Eat clean and drink lots of water, get plenty of protein and fiber 2) Lift Heavy Weights that give you a full body workout to help burn fat http://www.answerfitness.com/150/full-body-workout-plan-workout-routines/ 3) HIIT 4) PATIENCE - it will…
Avatar