viperfrost

Thank you I'm going to try upping my calories a bit!

Thank you I will try, I drink tons of water all the time!

At least a week, some days I get on the scale and I have actually gained

We all fall off the wagon sometimes, that is just part of being human! Don't berate yourself over a bad day, the fact that you know you fell off is punishment enough. Just start back on the high road tomorrow, and wait at least a week to weigh and you will never see the difference! Hang in there, if it was easy and smooth…